Discover your Body Mass Index (BMI) with our easy-to-use calculator. Understanding your BMI is the first step toward a healthier lifestyle and better well-being.
Calculate Your BMIBeing underweight may indicate insufficient nutrition and can lead to health issues.
This range indicates a healthy weight for your height. Maintain your lifestyle!
Being overweight may increase your risk of developing health problems.
Obesity increases the risk of many serious diseases and health conditions.
Focus on whole foods, fruits, vegetables, lean proteins, and whole grains for optimal health.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Drink at least 8 glasses of water daily. Proper hydration supports all bodily functions.
Adults need 7-9 hours of quality sleep each night for optimal health and well-being.
Sign up for our weekly health newsletter and receive:
✓ Personalized health tips
✓ Nutrition guides
✓ Exercise plans
✓ Exclusive content for subscribers